Best Foods To Detox Liver From Alcohol

In This Article, We Introduce You To The Best Foods And Drinks (Such As Milk Thistle) For The Treatment And Cleansing Of The Alcoholic And Non-alcoholic Liver.

Best Foods To Detox Liver From Alcohol

Drinking alcohol is a warning sign for many diseases in different people. And it can endanger vital organs of the body. One of these important body parts can perform important responsibilities to keep the human body healthy. Continuing this article in , we mentioned several cases of diseases caused by alcohol consumption.

Alcohol that consists of ethanol can cause serious damage to a person’s body. By consuming alcohol, some toxic compounds are produced in the body. After drinking alcohol, the liver is responsible for analyzing alcohol. Because of the toxicity of this substance, it cannot do this properly, and it destroys some important cells in this case. For this reason, by continuing this process and drinking alcohol frequently, it can decrease. It will not be able to make new cells.

Another problem that comes to the liver when drinking alcohol is the accumulation of fat around the liver, known as fatty liver. If a person stops drinking alcohol, the liver can return to normal within a few weeks. But suppose the person’s alcohol consumption does not decrease. In that case, this process will intensify, and treating it will be more difficult.

After the intensity of alcohol consumption, even in the short term, the possibility of a person having alcoholic hepatitis increases, which is more dangerous than fatty liver. This disease can also be improved by stopping alcohol consumption. However, it is better to consult a doctor specializing in alcohol withdrawal.

Another dangerous disease that alcoholics may suffer from is cirrhosis of the liver. This disease is usually caused by those who have consumed more alcohol over a long period. The process of liver cirrhosis causes the loss of liver tissue. It will lead to liver failure, which is very difficult to treat, and only a small percentage of patients have been able to be treated.

The last stage in the third stage of alcohol consumption is liver cancer, usually in people with liver cirrhosis.

So, the best way to not reach this stage of the disease is to quit alcohol on time, correctly and principled, to be safe from the dangerous side effects of quitting alcohol.

Foods To Detox Liver From Alcohol

It is better to be content with eating watery and light foods after starting to quit alcohol and also drink more fluids so that toxins can be removed from your body more easily and faster. Drinking water is one of the most important elements to cleanse the body of alcohol; please always remember to drink it. Also, since alcohol consumption prevents vitamins from reaching the body, you should consider a proper diet during cleansing. So that lost vitamins and minerals return to your body.

Detox Liver From Alcohol

Increase Your Water Intake To Cleanse Your Body Of Alcohol.

During the early stages of detoxification, hydration is incredibly important. The early stages of alcohol withdrawal inevitably have side effects, and drinking water can accelerate the recovery process from these side effects. Some of the symptoms of alcohol withdrawal include:

  • tiredness
  • anxiety
  • Nausea or vomiting
  • Loss of appetite
  • depression

All the mentioned symptoms will intensify in case of dehydration. Since alcohol dehydrates the body, you should drink twice as much water as before to ensure the body receives the proper amount. Even if you don’t feel like drinking water, try to drink water to flush out the toxins absorbed by the alcohol.

Start Your Liver Cleanse With Soups And Fluids.

It usually takes between 24 and 72 hours when you start to detox, during which time it can be very difficult to cut down on food. Refrain from forcing yourself to eat heavy meals, even if they are healthy. Instead, focus on soups and fluids.

If you make your soup, make sure your soup has plenty of vegetables and even a little protein, such as beans, chicken, and fish. You can also drink tea, vegetable, and fruit juice to eliminate the lack of nutrients in your body.

Provide Your Body With Vitamins And Minerals.

Most alcoholics are deficient in vitamins and minerals. Alcohol consumption disrupts the absorption of vitamins in the body (especially B vitamins). B vitamins are very important in converting food into energy.

Common detox foods with vitamin B include:

  • egg
  • nuts
  • Green leafy vegetables
  • Lion
  • Beans

Fat-soluble vitamins that you may be deficient in include:

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K

It is very important to consume vitamin-rich foods during your alcohol detox diet, as it will speed up your healing and recovery.

Milk Thistle Alcohol Detox

Milk Thistle Liver Detox Alcohol

Do you know what the milk thistle plant looks like? Milk thistle is a Plant with a 30 to 200 cm length and almost conical shape. Its plant also grows to a diameter of about 160 cm. Regarding the appearance of this plant, it generally has a cotton-shaped part around it, and most of its space is empty. Scattered leaves of milk thistle plants are two or more leaves, usually oblong or lance-shaped.

The milk thistle plant has significant detoxification properties for the liver due to its important substances. The healing of the liver is enough to cure liver cirrhosis. It treats various liver diseases such as liver cirrhosis, alcoholic fatty liver, non-alcoholic fatty liver, hepatitis, and even liver cancer. In addition, it greatly reduces liver inflammation.

Milk Thistle For Alcohol Withdrawal

Mary thistle tea is one of the useful teas for alcohol withdrawal. Some of its benefits include:

  1. Reducing seizures: Milk thistle has anticonvulsant properties that can help reduce seizures and their side effects.
  2. Reduce anxiety: Taking milk thistle can help reduce anxiety and stress, commonly occurring in people trying to quit alcohol.
  3. Improves sleep: Milk thistle can facilitate improved sleep, usually affected by alcohol withdrawal in people dependent on alcohol.
  4. Ease digestion: Milk thistle can help ease digestion and prevent side effects of alcohol withdrawal.

However, it should be noted that milk thistle tea is only one of the auxiliary factors in alcohol withdrawal and should not be used as the main treatment. Also, it is better to consult your doctor before taking any medicine or tea.

Read More: When Can You Drink Alcohol And Wine After Tooth Extraction

Non Alcoholic Fatty Liver Cleanse

Non-alcoholic fatty liver disease is caused by fat accumulation in the liver. There is no drug available to treat this condition. Still, diet and lifestyle changes are the most effective ways to control and manage this disease.

Among the common liver diseases, we can mention fatty liver disease, which includes two different types: alcoholic and non-alcoholic.

Alcoholic fatty liver disease is caused by excessive alcohol consumption. But non-alcoholic fatty liver has nothing to do with alcohol consumption.

Although researchers aren’t yet sure what causes fat to build up in people’s livers, the following symptoms are more common in people with the condition: obesity, type 2 diabetes, high cholesterol, and high blood pressure.

Remember that not all diets and supplements may work for your liver if you have fatty liver. It is important to consult your doctor before trying any alternative treatment.

Here are some home remedies for fatty liver:

  1. Lose excess weight
  2. Follow the Mediterranean diet
  3. drinking coffee
  4. Exercise and movement
  5. Avoiding sugar consumption
  6. Maintaining cholesterol in the normal range
  7. Taking omega-3 supplements

Leave a Reply

Your email address will not be published. Required fields are marked *