In This Article, We Will Introduce You All The Benefits And Side Effects Of Drinking Dandelion Tea Before Going To Bed And During The Day.
Perhaps one of the strangest teas used in the world is dandelion tea. Yes, you heard right! You can brew tea from the dandelions that you sometimes see in the sky and benefit from their numerous properties for the body.
Dandelion (scientific name: Taraxacum) is a herbaceous and perennial plant. Dandelion tea is prepared from fresh or dried leaves of this plant. If you want to prepare this tea from fresh dandelion leaves, the best time is spring and summer. But the dried leaves of this plant can be used in all seasons. Of course, you can also prepare dandelion tea from heated dandelion roots.
Drinking Dandelion Tea Before Bed
Dandelion tea is a good tea to drink before going to bed. This tea will provide you with a deep and peaceful sleep. Dandelion plant is known for its relaxing properties. Therefore, drinking this tea before going to sleep can have a beneficial effect on your health.
Dandelion Leaf Tea Benefits
In the past, dandelion roots and petals were brewed as tea due to their taste similar to coffee. Later, research showed that this tea has great benefits as well. So that continuous consumption of this tea can prevent acute and chronic diseases and improve blood circulation in the body.
Dandelion is rich in important minerals such as iron, zinc, calcium, and magnesium. Therefore, continuous consumption of dandelion tea can be useful in reducing bone density and joint problems and preventing osteoporosis. The weakening of bones and joints is one of the diseases that usually affects people in middle age and causes limitations in a person’s mobility. Dandelion tea reduces the risk of bone disorders by strengthening bones and joints.
Improve liver and kidney function
The liver is one of the internal organs of the body that plays a significant role in cleansing the body of various toxins. Dandelion tea strengthens detoxifying enzymes in the liver. In addition, since this tea is a diuretic, it causes toxic and waste materials, salt and excess fats to be removed from the body, thus preventing excessive activity of the liver.
In addition, the increase in urine will increase the functioning of the kidneys, and as a result, it will clean the urinary tract of waste materials. Of course, if the color of urine changes to pink after consuming dandelion tea, be sure to see a doctor. Because there is a possibility of a kidney disorder.
Weight loss with dandelion tea
Dandelion tea is also considered a suitable drink for weight loss. This tea is rich in enzymes that increase fat metabolism in the body and prevent its accumulation. In this way, the storage of fat in the body is prevented. In addition, this tea also reduces the accumulation of interstitial water and thus causes weight loss.
Dandelion tea also prevents chronic diseases such as cancer due to its antioxidant properties. The cause of many acute diseases is the creation of oxidative stress in the body. This stress is caused by increasing the amount of free radicals in the body. Antioxidants in dandelion tea destroy free radicals in the body.
Better blood circulation
Regular blood circulation can regulate the delivery of oxygen and nutrients to the brain and other organs regularly. This work causes all the organs to do their work properly. Regular blood circulation requires adequate iron intake. Iron deficiency will cause weakness, weakness, fatigue, etc. Dandelion tea is rich in iron. Therefore, it can strengthen the blood circulation system in the body.
Improve blood sugar and diabetes
People with diabetes can also drink dandelion tea as a suitable drink to improve and regulate blood sugar. In addition, continuous consumption of this tea is also useful for pregnant women with gestational diabetes.
Helping to digest food better
Dandelion tea significantly helps digestion and absorption of food by increasing stomach acid and bile. Therefore, drinking a glass of dandelion tea after every meal will speed up digestion and reduce the risk of digestive system disorders such as hemorrhoids, constipation, diarrhea, stomach pain, etc.
Relieve joint pain
This tea also has anti-inflammatory benefits. Therefore, it is a suitable option to relieve joint pain, headache, and muscle pain. Having anti-inflammatory properties makes drinking this drink prevent acne on the skin. Increased sweating due to continuous drinking will also help in detoxification. Of course, it is necessary to know that using this tea can be useful along with the medicines prescribed by the doctor and is not a substitute for it.
How Long Does It Take For Dandelion Tea To Work
Of course, herbal medicines need continuous use to be effective. At least the time you need to see the effects of drinking this tea is about a few weeks. Of course, this time depends on the physical strength of the person and the severity of the disorders in the body. In addition, you should consult your doctor before consuming this tea to make sure that there is no interference between this tea and your current diet.
Best Time To Drink Dandelion Tea
Dandelion tea is usually eaten in the morning and at night. Drinking it in the morning can help digest and absorb food during the day and cleanse the body. Drinking this tea at night can also lead to deep and comfortable sleep. Of course, you should avoid excessive consumption of this tea.
Dandelion Tea Side Effects
Dandelion tea rarely causes side effects in adults. Of course, moderation should always be observed. It should be noted that if you are allergic to one of the plants of the chicory family, such as sunflower, chrysanthemum, chamomile, yarrow, etc., avoid using this tea. Because it may cause disorders in the digestive system, runny eyes and nose, and skin allergies.
In addition, dandelion contains iodine and latex, so if you are allergic to these substances, avoid using dandelion tea.
So far, there has been no complete research on the effect of this tea during pregnancy and breastfeeding, so avoid long-term and excessive consumption during this period. Some studies have shown that excessive consumption of dandelion causes a decrease in fertility in men and women.
This tea can interact with some chemical drugs and affect its absorption in the bloodstream, its metabolism in the liver, or its excretion through urine. Therefore, it is recommended to consult with your doctor if you are taking different medications in case of interference with dandelion.