Disadvantages Of Eating Sour Food And Sweets

What Are The Harms And Side Effects Of Eating Sour Foods? Why Do I Like Candy And Sour Foods? Stay With Us Until The End Of The Article.

The desire for sour taste is an innate and common feeling among humans. From lemonade and pickles to sour candies and sour fruits, there is a wide range of sour-flavored treats that have many fans. But is this innate desire related to our health? In this article, we examine the benefits and harms of eating sour foods and answer the questions of why we tend to taste sour and what factors are involved in this desire.

Disadvantages Of Eating Sour Food

Disadvantages Of Eating Sour Food

Humans can feel five tastes. These tastes are salty, sweet, umami, bitter and sour. Foods that taste sour are one of the most popular foods and have many fans around the world. Foods with a sour taste are used in cooking, making snacks, etc.

The sour taste is mostly caused by the presence of food acids. Acids, in general, are soluble substances that have hydronium ions, and the higher the concentration of this ion, the stronger the acid and the more corrosive it becomes.

Edible acids are a group of weak acids whose corrosiveness is negligible and can be consumed. The interesting thing about acids is that the stomach acid in humans is hydrochloric acid, which has a relatively high corrosiveness and is considered a strong acid. Foods that have a sour taste have many benefits, but their consumption can also be harmful.

Consuming too much sour food can have negative side effects. In the following, we will examine these disadvantages in detail:

1. Digestive problems:

  • Heartburn and stomach reflux: Sour taste can increase the secretion of stomach acid and lead to problems such as heartburn and stomach reflux. Stomach acid is a strong acid that is necessary for digestion. But if this acid is produced in excess, it can damage the lining of the esophagus and stomach and cause symptoms such as burning, pain, sourness and a sour taste in the mouth.
  • Gastric and duodenal ulcers: Excess stomach acid can lead to gastric and duodenal ulcers. Stomach ulcer is an injury or inflammation in the inner lining of the stomach. Duodenal ulcer is also an injury or inflammation in the first part of the small intestine (duodenum). Symptoms of gastric and duodenal ulcers include abdominal pain, bloating, indigestion, nausea and vomiting.
  • Diarrhea: Consuming too much sour food can lead to diarrhea. Stomach acid helps digest food and absorb nutrients. But if the stomach acid is too much, it can lead to rapid expulsion of food from the large intestine and cause diarrhea.

2. Damage to tooth enamel:

The acid in sour foods and drinks can weaken tooth enamel and lead to tooth decay. Tooth enamel is the outer and hard layer of the tooth that protects it against acid and bacteria. If the tooth enamel is weakened, the teeth will suffer from decay and other dental problems such as tooth sensitivity, loose teeth and tooth loss.

3. Osteoporosis:

Consuming too much sour foods can disrupt the absorption of calcium in the body and increase the risk of osteoporosis. Calcium is an important mineral that is essential for the strength and health of bones. If the body does not get enough calcium, the bones become weak and brittle and the risk of osteoporosis increases.

4. Digestive problems in children:

Due to their weaker digestive system, children are more at risk of digestive problems caused by consuming sour foods. Stomach acid in children is not as strong as in adults, and consuming sour foods can lead to diarrhea, heartburn and reflux in them.

5. Interference with drugs:

Some medications, such as antacids and nonsteroidal anti-inflammatory drugs (NSAIDs), can interact with sour foods. Consuming sour foods with these drugs can reduce their absorption in the body and affect their effectiveness.

Why Do I Like Sour Candy

6. Anemia

One of the disadvantages of consuming sour-tasting foods is the phenomenon of anemia. When the consumption of sour foods is excessive, the iron required by the body will not be absorbed. Iron deficiency causes anemia; Because iron is one of the most important materials for making red blood cells.

7. Premature aging

Sour-tasting foods reduce body heat and also reduce the amount of water in the body. Long-term and excessive consumption of sour-tasting foods causes premature aging due to the body’s instinctive low humidity and low temperature.

Tips to reduce the harm of sour foods:

  • Balanced consumption: observe moderation in the consumption of sour foods.
  • Do not consume on an empty stomach: Avoid eating sour foods on an empty stomach. Stomach acid is stronger on an empty stomach and eating sour foods can lead to digestive problems.
  • Mouthwash: After consuming sour foods, rinse your mouth with water. This helps to neutralize the acid in the mouth and prevent damage to the teeth.
  • Using a straw: Use a straw when drinking sour drinks. This will help prevent the acid from coming into direct contact with the teeth.
  • Consumption of dairy products: Dairy products such as milk, yogurt and cheese can help neutralize stomach acid and reduce digestive problems caused by consuming sour foods.

Why I Like Sour Food

There are several reasons for people’s desire for sour taste:

A sense of freshness and freshness: the sour taste brings a sense of freshness and freshness. For this reason, many people tend to eat sour foods and drinks in the summer season.

Appetite Stimulation: Sour taste can stimulate the secretion of saliva and stomach acid and help digestion. For this reason, many people prefer to use sour foods such as pickles or salads before meals.

Compensating for nutrient deficiencies: Some sour foods, such as citrus fruits, are rich in vitamin C and antioxidants. These nutrients are essential for the health of the body and their deficiency can lead to various diseases.

Read More: Hibiscus Tea Effect on Kidneys (Sour Tea)

Why Do I Like Sour Candy

In addition to the reasons mentioned, the desire for sour taste can be related to other factors such as genetics, eating habits and childhood experiences. For example, if you regularly used sour foods as a child, you are likely to have an increased desire for this taste as an adult.

Why Do People Like Sour Candy

The combination of sour and candy taste creates a unique and attractive taste that is enjoyable for many people. This taste stimulates curiosity and excitement and can be welcomed as a new and different experience.

Sour taste is an attractive and stimulating taste that can have health benefits and harms. Balanced and principled consumption of sour foods can help digestion, increase appetite and compensate for nutrient deficiencies.


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