Is it good to drink and taking multivitamin before bed and when is the best time to take Vitamins. can taking vitamins at night affect sleep?
The best time to take a multivitamin mineral depends on the type of supplement you are using. Some vitamins should be taken after meals, while others are best taken on an empty stomach. Taking multivitamin and mineral tablets is one of the best ways to compensate for the lack of nutrients in the body. To get the best effect from these products, follow this article from EatingBeforeBed.
Some vitamins and minerals interfere with each other or with compounds found in foods and some medicines. For example, taking iron and calcium at the same time is not recommended. High-fiber foods or beverages such as coffee and tea should also be avoided when taking multivitamins or iron supplements. you should Talk to your doctor about interactions between supplements and medications.
Taking multivitamin before bed
According to an article published on the IDEA Health and Fitness Association website, nearly 40% of Americans take vitamin or mineral supplements. The timing of taking vitamins before bed may be slightly different for some people. To increase effectiveness, you should pay attention to their interactions and side effects when taking them.
Taking multivitamins at night can cause sleep problems, increased nighttime awakenings, and decreased sleep duration in some people. According to a study published in the American Journal of Sleep Medicine, there is a direct link between taking multivitamins and poor sleep. If taking vitamins at night disturbs sleep, it is better to take these vitamins in the morning.
Is it good (better) to take vitamins before bed
Taking multivitamin before bed, such as multivitamin supplements, vitamin C, and B-group vitamins, especially vitamin B12, can cause sleep disturbances due to the stimulant properties of these vitamins. Especially for people who are sensitive to stimulants, it is recommended to consume these products at a certain distance from bedtime. On the other hand, some nutrients are not well absorbed due to the position of the body during sleep.
Drinking multivitamins before sleeping
can i take multivitamin before bed? It depends! As mentioned above, taking multivitamins increases vitality and vigor in some people, in addition to the effect on sleep. The reason for this is the regulation of nutrient balance in the body. If you take multivitamin and mineral supplements, you can benefit from some minerals that are effective in regulating sleep. Apart from the B vitamins we have talked about, there are other minerals that are effective in sleep disorders.
Can taking vitamins at night affect sleep
According to a 2007 study, researchers examined the sleep of millions of people to determine whether multivitamins promote sleep. In this study, which took into account gender, age and several other variables, researchers concluded that disorders such as night waking and similar cases occur much less frequently in people who take multivitamins.
It is interesting to note that among all these vitamins, the vitamin belonging to the B group plays a stronger role in solving sleep disorders. Deficiency of vitamin B6 leads to numerous sleep disorders. Similarly, B12 vitamins play an important role in brain function and good sleep. Therefore, it is fair to say that the effect of multivitamins on sleep is positive and that by taking them you can experience a good night’s sleep.
Of course, research on the effect of multivitamins on sleep is still ongoing. It cannot be said with certainty that you will sleep better by taking multivitamins. What is clear, however, is that if you are deficient in vitamins and minerals, you can balance the nutrient levels in your body by supplying your body with these substances. This will help you sleep better at night. However, if your body is not deficient in nutrients, taking multivitamins will cause the amount of minerals in your body to be higher than normal. This will lead to vitamin toxicity and sleep disturbances.
When is the best time to take a multivitamin
You should start taking multivitamin tablets if you are sure that your body is deficient in vitamins and minerals. For this purpose, you can take a blood test or see a doctor to examine the symptoms of vitamin deficiency.
As we said in the answer to the question of whether multivitamins are sleep-inducing, taking multivitamins gives many people more energy. If you are one of these people, it is better to know that taking multivitamins in the morning is better for you. On the other hand, other people sleep better when they take multivitamins to balance the nutrients in their body. We advise you to take them only when your body needs supplements and multivitamins. This is because when there is an excess of these vitamins in the body, symptoms such as intoxication and drowsiness occur. So be careful and never increase the consumption of multivitamins without consulting your doctor.