Does Drinking Hot Chocolate At Night And Before Going To Bed Cause Insomnia And Wake Us Up? Or Does It Make Us Sleepy? When Is The Best Time To Drink Hot Chocolate?
Hot chocolate is one of the drinks that is very enjoyable to consume in the winter season. This drink is thick, hot, and sweet. For this reason, its consumption usually increases in the cold seasons of the year. Some people have a habit of drinking a glass of hot chocolate before going to bed and then going to bed. But does drinking this delicious drink before going to sleep help to increase the quality of sleep or not?
Some people believe drinking a glass of hot chocolate makes them sleep better and deeper. But another group believes that consuming hot chocolate before sleep causes insomnia and disturbed sleep. The fact is that researchers have not yet been able to reach a definitive answer in this field. Therefore, this issue needs more research.
Does Hot Chocolate Make You Sleepy Or Awake
The answer to this question is difficult because the effect of drinking hot chocolate before going to sleep on the quality of night sleep depends on various factors such as the person’s physical condition, the type of ingredients in hot chocolate, and its amount.
This drink is rich in theobromine. This substance has a function similar to caffeine. Therefore, consuming hot chocolate before sleep can reduce the quality of night sleep and lead to night waking. Of course, this drink contains all kinds of fat and sweets. For this reason, people with various digestive system disorders may experience indigestion at night and sleepiness during the day by consuming this drink. In this way, the effect of hot chocolate on having a deep and better sleep is completely different in different people.
For this reason, if you want to consume this delicious drink before going to bed, it is recommended to minimize its amount and use other warm drinks, such as green tea. Of course, drinking a lot of liquids before going to bed will cause you to wake up at night and go to the bathroom a lot during the night. Therefore, it is better to drink as little liquid as possible before going to bed.
Does Hot Chocolate Help You Sleep?
Drinking a glass of hot drink before going to bed will increase your body temperature, and as a result, you will have a restful sleep. In addition, hot chocolate contains tryptophan. This amino acid is directly effective in having a restful sleep. Amino acid tryptophan causes the release of serotonin hormone in the body. This hormone causes relaxation and deeper sleep. Of course, drinking hot chocolate before bed may have the opposite effect for some people. Therefore, limiting the consumption of this drink before going to bed is recommended.
Does Hot Chocolate Make You Sleepy?
Hot chocolate increases brain activity and reduces sleep due to caffeine content. Therefore, if you drink this drink before going to bed, you may experience insomnia at night. Consequently, you will be sleepy during the day and need more concentration during daily activities. In addition, the sugar sweeteners in hot chocolate cause blood sugar to rise and, as a result, insomnia. Therefore, the best time to consume this drink is at the beginning of the day or evening after daily activities. Of course, it is better to determine its effect on your body before consuming this drink and then decide when to consume hot chocolate.
According to our research, hot chocolate positively affects your sleep.
Just as dark chocolate helps to improve the rhythm of night and day and sleep, hot chocolate in moderation does not cause problems with insomnia.
Like tea and coffee, hot chocolate contains caffeine and can be an energizing substance; consuming too much of it can have the same effect as coffee and cause insomnia.
Your sleep will not be disturbed if you use enough hot chocolate.
The Best Time To Consume Hot Chocolate
The time-consuming hot chocolate is essential, and consuming it at the wrong time may cause the opposite result. Regarding the time to drink hot chocolate, many people say it is better to consume it on an empty stomach first thing in the morning.
Since hot chocolate can lead to relaxation in people, using it early in the day can bring you a completely calm day. It should be noted that the best time to consume hot chocolate for obese and overweight people should be consumed one hour before a meal.
Also, for underweight people, the best time to consume hot chocolate for obesity is one to two hours after each meal. To consume this product, dissolve one packet in hot water or milk. You can also visit a cafe near you to order this delicious drink.
Benefits Of Drinking Hot Chocolate
Hot chocolate with pure milk and sugar is one of the most popular drinks of the people of the world. Hot chocolate has many benefits, including stimulating the mind and relieving stress, depression, sadness, and anxiety. The scientific name of chocolate is Theobroma cacao, and the ancient Greeks considered it a substance from God.
Cocoa powder has powerful antioxidants, and many studies have shown its beneficial effects on heart health, insulin levels, memory, and more. Best of all, this drink can easily make you happy. We share with you some of the most amazing benefits of hot chocolate:
- Prevent depression
- Improve heart health
- Skin brightener
- Cough reliever
- Prevent diabetes
- Help to lose weight
- Prevent cancer
- Lower blood pressure
- Improve brain health and function
- Prevent tooth decay