What are the benefits of drinking pickle juice before bed and is eating pickles at night useful for us or will we suffer side effects?
If you have trouble sleeping or insomnia, it is better to avoid eating salty or sour foods such as pickles. Because they are one of the most important food factors in the occurrence of insomnia in people. Elderly and old people wake up for no reason, without having anxiety and distress.
There are many types of insomnia and many of them can be caused by drinking pickles. So stay with us until the end of this article from EatingBeforeBed to get useful information.
Benefits of Drinking Pickle Juice Before Bed
Today we want to check all the important and practical benefits of drinking pickle juice before bed.
Unfortunately, we have to say that drinking pickle juice has no good benefit for your sleep and it can even disturb your night sleep.
Avoid eating pickles at night! Eating vinegar and pickle juice at night causes more calcium to be removed from the body and causes osteoporosis and nerve weakness and even brain and heart attacks.
The consumption of pickles, in turn, has principles that you should follow. In terms of classification, pickles such as garlic pickles are neither considered food nor have a medicinal effect, but should be consumed in small amounts as a seasoning for various dishes.
Excessive and unprincipled consumption of pickles is not only not useful, but can cause various diseases in its consumers; Improper consumption of pickles, if it does not cause a problem in youth, will definitely be a problem in middle age and old age.
An important point that everyone should pay attention to is that the consumption of pickles has important principles; For each food, you should choose pickles suitable for that food. Because if pickles are not chosen correctly, they are not only not useful but can have negative effects on foods.
In terms of time, the time to consume pickles is the winter quarter and the first month of spring; You should avoid eating pickles in summer and autumn because according to traditional medicine, winter foods should have hot temperament. Therefore, it is recommended to plan the consumption of pickles along with foods with hot temperament.
Does Pickle Juice Help you Sleep
To get rid of insomnia caused by consuming pickle juice at night, it is better to avoid eating and drinking foods that are very salty and spicy or that are too sweet.
According to traditional medicine experts, in order to have a better sleep, it is necessary to avoid consuming products that contain a lot of salt, such as chips, cheese, fast foods, etc.
Most foods that are spicy, such as garlic and spicy sauces, are extremely harmful, especially if they are consumed before sleep.
Benefits of Eating Pickles Before Bed
Eating pickles and drinking pickle juice has many properties and benefits. But as we said, it is not a good idea to eat them at night because it can cause sleep and body problems. Eating pickles at the end of the night can cause heartburn and digestive problems, or if you have a stomach ulcer, it can be very painful.
However, if you consume pickles at the right time, it has valuable benefits, and we will mention some of the main benefits of eating pickles below.
Reduces blood sugar
Vinegar is used to prepare pickles. Vinegar, especially apple cider vinegar, lowers blood sugar levels, slows down the absorption of carbohydrates after eating and prevents blood sugar levels from rising.
Many nutritional properties
Among the useful ingredients used in the preparation of pickles are vegetables and fruits that have many nutritional properties. No heat is used in the preparation of pickles, so the nutritional values are preserved. The sour taste of pickles is due to the acidity produced during fermentation. The fermentation process is due to the activity of lactobacillus bacteria, which cause the production of B group vitamins, which play a major role in the health of the digestive system.
Balancing the stomach acid
Pickles are one of the most important fermented foods. Fermented foods help the body’s digestive system by balancing the amount of stomach acid and intestinal bacteria, causing the intestines to absorb more nutrients. Natural fermentation of foods preserves nutrients and breaks down food into a more digestible form.
Prevents some types of cancer
Pickles have disinfectant properties. Pickling and fermenting produces new substances such as antioxidants that can be beneficial to the body and prevent some cancers.
Reduce blood fat
Eating pickles in a very small amount is effective in lowering blood fat.