What Are The Benefits Of Eating Potatoes Before Bed? Does Eating Potatoes At Night Help Treat Depression? How Should We Eat It?
You may have heard that eating a potato before bed can increase the quality of your sleep. But is this true?
Eating a potato before bed does not affect the quality of sleep. But this belief is completely contrary to scientific evidence. Research results have shown that eating a potato before going to bed can bring you better sleep.
These days, with the increase in urbanization and mechanization of work, stress and anxiety have increased a lot. Most people complain of not getting enough sleep or waking up frequently during night sleep. Some people also claim they are more tired after waking up. All these things significantly affect the quality of your life and daily work. Therefore, all people are definitely looking for a solution to this issue. This group of people should be told that adding a potato to their diet before going to sleep can positively affect their peaceful sleep.
Benefits Of Eating A Potato Before Bed
Potatoes are rich in carbohydrates. This food helps the body to produce serotonin. This substance helps to regulate the sleep cycle a lot. In addition, potatoes have potassium and magnesium. These two minerals reduce anxiety and stress. Potassium causes the muscles to relax, and magnesium can cause relaxation in the body by releasing GABA. Therefore, potatoes are an excellent option to consume before bed and can prepare your body for a deep night’s sleep.
Of course, having a good night’s sleep is not the only benefit you get from eating potatoes. Besides its countless benefits, potatoes also have good satiety properties. Unlike many foods high in saturated fat and sugar, which are low in fiber and high in calories, potatoes are low in calories. But it contains fiber and other essential vitamins and minerals such as vitamin C, vitamin B6, iron, folate, manganese and phosphorus. In addition to stimulating the release of serotonin, vitamin B6 also causes the release of melatonin in the body.
These two substances are very effective in having a restful sleep. Therefore, those looking for an ideal and healthy diet can easily include potatoes in their meals. In addition, this dish is easy to prepare. Just boil it in water for a few minutes, then the potato will be ready to eat.
Therefore, the presence of fiber and various vitamins and minerals in potatoes makes this food very useful for the health of our bodies. On the other hand, stimulating the increase of serotonin levels in the body by the carbohydrates in potatoes increases the quality of sleep and daily life of people. This food is suitable for both the body and the soul.
Of course, it should be noted that all foods containing carbohydrates, such as pasta and rice, also stimulate the release of serotonin in the body. But the advantage of potatoes over these foods is that they are quick and easy to prepare. On the other hand, the presence of complex carbohydrates in potatoes causes energy to be released slowly in the body. In this way, a person will feel full for a long time and have the necessary energy to perform daily activities.
But eating potatoes must be done 3 hours before sleep so that the body can digest and absorb it well. The best time to eat potatoes is with dinner. In fact, eating potatoes for dinner can prepare a healthy and nutritious diet for you. Of course, you need to know that eating potatoes before bed has some disadvantages you should be aware of.
Potatoes are a heavy food item. Therefore, you should be careful about eating it before going to bed. Potatoes and other heavy foods need more time to digest and absorb. Also, the digestive system has a slower mechanism during the night. Therefore, be careful about eating dinner before going to bed and allow your body enough time to digest the food. Otherwise, you may suffer from heartburn and other system disorders.
In addition, it is recommended not to overdo the consumption of potatoes. Because the body will store the excess calories in the form of fat in different parts of the body, and over time, you will become overweight and obese.
Potato Before Bed Depression
Although potatoes do not directly contribute to improving depression, since they contain vitamin C, potassium and fiber, they can improve the health of a person’s body and soul.
Some research has shown that vitamin C can prevent the production of stress hormones and increase the cortisol level in the body. In addition, the potassium in potatoes can improve the functioning of the heart and blood vessels. In this way, it will enhance a person’s mood.
Can Potatoes Cause Depression
In general, eating potatoes at night has no special relationship with the occurrence of depression in a person. However, research has shown that excessive consumption of foods containing carbohydrates and sweets at night can cause an increase in blood sugar levels and disrupt night sleep. Over time, this can lead to anxiety and depression. Therefore, it is recommended to go for light food for dinner and be sure to keep a three-hour gap between dinner time and going to bed.