What Are The Benefits Of Eating Ice Cream Before Bed? Is It Bad To Eat Ice Cream Before Bed And How Long Before Bed Should You Eat.
These days, ice cream shops have more customers than ever. Funnel ice cream, wafer ice cream, traditional ice cream, fruit ice cream, etc. are among the ice creams that tempt adults, let alone children who have small hearts and little stamina. Young and old love ice cream. Everyone is very fond of it, few people can refuse the offer of eating cold ice cream in the hot summer weather. But it is better to know that sometimes this delicious offer can have bad consequences for you. Stay with us until the end of this article from EatingBeforeBed to review all the good and bad things about ice cream before bed.
Eating Ice Cream Before Bed
Ice cream is full of fat, and you can’t burn any of that fat before going to sleep, and as a result, you will get fat! Also, eating foods with high sugar before going to sleep can cause nightmares.
Consuming two to three ice creams per week is enough for adults and should not be consumed more than this. The same limit is enough for children. Just as excessive heat is harmful to the digestive system, excessive cold can also cause disturbances in the digestive system. The coldness of ice cream at night causes irritation and disturbance in the digestive system and also irritates the nerves, which causes headaches in some people.
Eating a bowl of ice cream before bed may sound relaxing, but it doesn’t have a beneficial relaxing effect during sleep.
Consuming very cold drinks and foods causes thermal stress in the oral mucosa and digestive system. Consuming very cold foods shocks and constricts the internal mucosa of the mouth and digestive system temporarily. In this case, the blood flow is slow and the nerves are stimulated. This is why many people get headaches after eating ice cream or cold drinks at night.
Although the pleasure of eating ice cream before bed on a hot summer night is undeniable, there is no doubt that their continuous consumption will not be dangerous.
Benefits Of Eating Ice Cream Before Bed
Milk as the main ingredient of ice cream has many benefits. Milk is the most important source of calcium. Each 250 ml glass of milk contains about 315 mg of calcium, which provides 30% of the daily calcium required by the body. If the ice cream is pasteurized without illegal color additives, it provides calcium to the body because it contains dairy products.
In their latest research, Japanese researchers found that eating ice cream not at night, but with breakfast can increase mental abilities and make people smarter and have a better ability to get higher grades on math tests. Experts have obtained these results by examining 2 groups of volunteers, one of which ate ice cream with breakfast, and the other group ate only normal breakfast.
The effect of eating ice cream at breakfast on strengthening intelligence and learning has been quite noticeable. The group that ate ice cream with breakfast showed higher processing speed and obtained better results in the computer test.
Consuming a small amount of sweet food for breakfast can improve mental abilities. But during the day, a person should have enough physical activity so that sugar is consumed in his body and he does not get diabetes or overweight.
Researchers believe that there are nutrients and various vitamins in ice cream, which, in addition to strengthening the body, also cause better communication between brain neurons.
In their research, experts also found that eating healthy and high-energy foods such as ice cream or chocolate cake for breakfast can cause weight loss in addition to improving brain power.
Is It Bad To Eat Ice Cream Before Bed
Ice cream is a favorite sweet for everyone and we usually like to eat it before going to bed. A bowl full of ice cream at night can be tempting, but the sugar in it may disturb your sleep later. Ice cream is high in fat, and even low-fat ice cream can be high in sugar, which takes a long time to digest. Therefore, your body is unable to rest during the night and sleep and is digesting food. Candy, ice cream, cake, etc., all of these are harmful at night.
What Happens If You Eat Ice Cream At Night
Ice cream is full of fat, and you certainly can’t burn any of that fat before bed, and all that sugar will fuel your body before you go to sleep, sending you the wrong message. Also, these sugars are stored in your body and turn into fat over time.
Researchers have found that eating foods high in sugar, such as ice cream before bed, can cause nightmares. Therefore, although its taste seems relaxing to you, eating it before going to sleep will not give you interesting results.
As some of the most important side effects of eating ice cream before bed, we can mention the disruption of the digestive system and as a result stomach reflux, abdominal pain, and nausea. Also, eating ice cream at night if you have eaten fatty food at dinner can cause fats to harden and accumulate in your body.
How Long Before Bed Should You Eat Ice Cream
In general, as we said, it is better not to eat ice cream for at least a few hours before going to bed. Consuming sugar and dairy products can disturb your sleep and lower the quality of deep sleep. Finally, whether at night or during the day, be careful not to eat ice cream immediately after fatty foods.