When is the Best Bime to Bat Bauerkraut for But Health? Is it good to eating sauerkraut before bed? How much sauerkraut should you eat a day for gut health?
Sauerkraut is a fermented sauerkraut with major health benefits. This type of sauerkraut originated in China more than 2000 years ago. At that time, fermentation was one of the methods used to prevent food from spoiling quickly.
Sauerkraut has a sour taste and is prepared like pickles and kimchi and has become a popular side dish and condiment in many cultures, especially Germany.
Due to the fermentation process that takes place in sauerkraut, its nutritional and health benefits go far beyond fresh cabbage. Sauerkraut is rich in probiotics and vitamin K2, for this reason it helps to strengthen the immune system, improves digestion and even causes slimming and weight loss.
Stay with us at EatingBeforeBed until the end of this article to learn about the benefits of eating sauerkraut before bed and the best time to eat sauerkraut for gut health.
Eating Sauerkraut Before Bed
Prebiotics are dietary fibers naturally found in foods such as sauerkraut, raw garlic, leeks, onions, asparagus, and jujus, as well as in milk. Prebiotics are special types of indigestible fiber that are necessary to stimulate the growth of probiotic bacteria in the body.
Studies in mice have shown that mice fed a prebiotic diet spent more time in NREM (non-rapid eye movement) sleep than mice without a prebiotic diet. This type of sleep is a relaxing and invigorating sleep in which there is no dreaming.
This suggests that eating sauerkraut before bed may help us sleep better and deeper. In addition, eating sauerkraut has other benefits. One of the most important benefits of sauerkraut is helping gut health.
Learn more: Prebiotics are different from probiotics. Probiotics are bacteria that help maintain the natural balance of the gut in a living organism. The natural human digestive system contains 400 species of probiotic bacteria that reduce the growth of harmful bacteria and improve digestive health.
How Much Sauerkraut Should I Eat for Gut Health
Your gut contains more than 100 trillion microorganisms, or gut flora, which is more than 10 times the total number of cells in the body.
Unpasteurized sauerkraut contains probiotics, including beneficial bacteria that act as the first line of defense against toxins and harmful bacteria. They can also improve digestion and overall health.
Probiotics, such as those in sauerkraut, can help balance the bacteria in your gut after being disrupted by antibiotics. This can help reduce or prevent diarrhea.
Research also shows that probiotics help reduce gas, bloating, constipation, diarrhea, and symptoms associated with Crohn’s disease and ulcerative colitis.
How Much Sauerkraut Should You Eat A Day For Gut Health
If you plan to eat sauerkraut for gut health, you should eat one tablespoon of sauerkraut daily with your food. Eating sauerkraut with meals helps in better digestion and prevents constipation. It should be noted that sauerkraut has very low calories and high fiber content, which is considered the best choice for intestinal health.
Best Time to Eat Sauerkraut for Gut Health
Now that you are familiar with the unique benefits of sauerkraut and its consumption, the question must have occurred to you, when exactly should we consume sauerkraut in order to have the greatest efficiency?
Best Time of Day to Eat Sauerkraut is At Night
The best time to eat sauerkraut for gut health is at night with dinner.
Note that don’t overdo it and don’t go to bed immediately after eating dinner! For long-term use, it is recommended to consult your doctor.
8 Reasons to Eat Sauerkraut
Finally, we introduce you to 8 important benefits of sauerkraut that may encourage you to eat it.
- Increasing the availability of nutrients
- Reduction of gas production
- Increasing acetylcholine
- This substance improves bowel movements, increases digestive solutions, and increases the secretion of some enzymes from the pancreas. Therefore, it is generally very useful for the digestive system.
- Increasing lactic acid
- Harmful bacteria in the body do not like acids! Acid kills these bacteria. Lactic acid also helps the body absorb certain nutrients.
- Increasing vitamin C
- The amount of vitamin C that sauerkraut has is much more than the amount that the body needs. Vitamin C does many things in the body, such as increasing energy and improving the immune system.
- Increasing vitamin K2
- This vitamin causes calcium to return to bones from soft tissues such as joints and prevents calcium from accumulating in the wrong places. This vitamin also strengthens the mitochondria, and for example, you can do heavy exercise with more strength.
- Improving the immune system
- Cabbage has very beneficial probiotic microbes for the immune system. Also, its high fiber provides the possibility of feeding beneficial intestinal microbes. These microbes produce special substances that help the body’s immune system and regulate blood sugar.
- Increasing vitamin U
- This substance can help heal digestive inflammations. If you have a stomach ulcer, you can use cabbage instead of sauerkraut.