What Are The Effects Of Eating Yogurt Before Bed On Sleep? What Are The Benefits And Side Effects Of Eating Regular Yogurt And Greek Yogurt At Night?
If you are one of those people who visit the fridge and freezer late at night, you should be worried about your weight gain. Because this significantly increases the possibility of obesity. Most of the foods that are eaten before sleep are in the category of snacks and high-calorie foods. So it is better to leave this habit.
Of course, if you eat healthy and low-calorie foods before going to sleep, eating them before going to sleep can have positive effects on your body. Yogurt is one of these good foods. Yogurt is rich in protein, calcium, and tryptophan. Tryptophan is the substance that causes the release of the hormone melatonin in the body. This hormone will cause relaxation and reduce stress. Therefore, its existence will bring you a peaceful sleep during the night. In addition, the calcium in this food benefits bone health and can reduce bone-related problems.
Therefore, consuming yogurt at night before going to sleep is a positive food habit. Of course, some people suffer from gastrointestinal disorders if they consume yogurt. So be sure to consult your doctor about this.
Eating Yogurt Before Bed
Studies show that people who consume yogurt before bed experience better sleep during the night. In addition to preventing osteoporosis, the calcium in yogurt helps to experience deep sleep. Also, the calcium in yogurt prevents premature menopause in women. Yogurt is rich in beneficial bacteria that improve the digestive system’s function and strengthen the body’s immune system.
In addition to calcium, yogurt is rich in protein, omega-3 and omega-6 fatty acids, saturated fat, vitamin A, group B vitamins, and some vitamins C, E, and K, and minerals such as magnesium, phosphorus, potassium, zinc, and selenium.
Benefits Of Eating Yogurt At Night
Eating yogurt at night improves the quality of sleep. Tryptophan in yogurt releases sleep-inducing hormones such as serotonin and melatonin in the body. In this way, it will lead to a restful sleep. Therefore, people with insomnia or lack of sleep can adjust their bedtime by consuming low-fat yogurt before bed.
Consuming a glass of warm milk before going to sleep can also help in having a restful sleep. Of course, some people are allergic to lactose in milk. These people can eat yogurt. The lactose in yogurt is much lower than the lactose in milk.
All dairy products, especially yogurt, are probiotics. Therefore, they help a lot in food digestion and regular movement of the intestines. Thus, consuming yogurt before going to bed can effectively reduce the symptoms of digestive disorders due to the digestion of food. Also, the beneficial bacteria in yogurt strengthen the immune system.
Yogurt is in the low-calorie food group. Therefore, consuming yogurt before bed is an excellent alternative to high-calorie and fatty foods. Eating before sleeping causes weight gain due to lack of movement during the night. But using low-calorie foods can be very helpful. Because yogurt does not have many calories, it makes you full.
The protein in yogurt can help build muscle in the body. Of course, if yogurt consumption is out of moderation, it can cause obesity. It should be noted that this is only true for low-fat yogurt. Sweet or high-fat yogurts themselves cause weight gain.
Yogurt has anti-inflammatory properties. Therefore, it can be effective in reducing the inflammatory symptoms of diseases such as diabetes, cardiovascular diseases, and gastrointestinal diseases.
Eating Greek Yogurt Before Bed
Greek yogurt is one of the types of yogurt that has recently gained many fans. This yogurt has a special taste. The existence of this unique taste has made it have its fans. Of course, you should know that this type of yogurt, besides having a special flavor, also has unique properties. Greek yogurt producers use an additional step in their production process. So that the excess water, lactose, and minerals are removed from the yogurt, and what remains is a rich, creamy yogurt with less sugar, more carbohydrates, and a sour taste. The acidity of this yogurt helps the body absorb other nutrients more easily. Like different types of yogurt, this yogurt plays a significant role in improving sleep quality.
Greek yogurt reduces stress and anxiety. Antioxidants in yogurt help reduce inflammation and improve the digestive system.
Side Effects Of Eating Yogurt At Night
Consuming yogurt at night and before sleeping is a healthy and nutritious habit. But you should consult your doctor if you notice symptoms such as headache, fever, heart palpitations, and skin itching.
However, consuming lactose or protein in milk can be troublesome for you if you are allergic to lactose or protein. In case of gastrointestinal problems such as stomach ulcers, the consumption of yogurt can be very helpful for a person.
Eating Yogurt At Night Good Or Bad
Eating yogurt at night does not cause special problems for people like consuming it during the day. But some people are allergic to lactose or protein in yogurt. These substances can cause various side effects.
Best Time To Eat Yogurt
Consumption of yogurt at any time of the day can have its benefits. For example, consuming this food before sleep can lead to a comfortable and peaceful sleep.
The low-calorie content of this food prevents the person from becoming obese due to consuming yogurt before going to bed. Consuming this food for breakfast is very nutritious. Consuming this food during the day can also provide calcium and protein needed by the body. If you consume yogurt after exercising, you will feel less muscle pain.
Therefore, with these descriptions, consuming yogurt at any hour of the day is very useful. Each person should consume yogurt at a certain time of the day according to their needs. In this way, the time of consumption of yogurt depends on the needs and conditions of the person.
Some people make yogurt at home. This yogurt will definitely be of high quality. Of course, it is better to make sure that the milk is healthy before making yogurt.