What Are Flax Seeds Benefits For Women And Are There Side Effects For Female? What Are The Benefits Of Flax Seeds Soaked In Water Overnight On An Empty Stomach?
Flax seed is one of the oldest crops produced by mankind, whose cultivation dates back to 6000 years ago. One of the characteristics of flaxseed that distinguishes it from other products is its ability to regulate the hormonal balance of the body, especially for women. This ability of flaxseed is due to the antioxidant lignan in it because flaxseed is considered the best source of this useful substance.
So if you also suffer from hormonal problems, stay with us until the end of this article from EatingBeforeBed to learn about the unique properties of flaxseed for women. Of course, flaxseed has many other properties, the most important of which will be discussed below.
Flax Seeds Benefits For Female
1. Flaxseed and reduction of menopause complications
Researchers investigated the effect of using flax powder on hot flashes caused by menopause. Vasomotor flushing is one of the most common problems of women during menopause, and today hormone therapy is the best way to treat it. But studies have shown that the use of hormonal drugs even for a short period of time causes complications and serious risks for the individual.
Because flaxseed mimics the action of estrogen, it can improve premenopausal symptoms such as headaches, sleep problems, breast tenderness, anxiety, decreased libido, and heavy bleeding, and help balance hormones.
If menopausal women include about 30 grams of flaxseed in their daily diet, it affects how their body uses estrogen. Due to the estrogen regulation property of flaxseed, in some cases, its use can be used as a substitute or supplement for hormone therapy. This capability of flax seed in regulating estrogen has caused it to be placed next to nuts to prevent osteoporosis. If you or someone close to you is in menopause, it is better to order a mixture of nuts containing flax seeds and prevent osteoporosis.
2. The effect of flaxseed on menstruation
Research has shown that flaxseed may have an effect on polycystic ovary syndrome. Because it reduces the level of androgen and hirsutism. It should be noted that this syndrome is one of the endocrine disorders that can be seen in women of reproductive age and is often associated with certain symptoms and health problems such as hairiness, menopause, and obesity. But if you also have these problems, you can take advantage of the Flax Seeds Benefits.
3. Benefits of flax seeds for ovarian laziness and polycystic ovary
The best way to start the fight against polycystic ovaries is through diet. The easiest, cheapest, and most useful supplement for this purpose is flaxseed. Fiber, omega-3, amino acids, and lignans in it can work well to maintain the balance of the body.
4. Abundant omega-3 fatty acid
There are various types of omega-3 fatty acids, some of which can only be obtained from animal proteins, especially fish. However, flax seeds contain a type of omega-3 fatty acid called alpha-linolenic acid, which has the ability to reduce the risk of heart attack and high blood pressure, improve platelet function, reduce inflammation, and reduce irregular heartbeat.
Flax Seeds Benefits For Women
5. The effect of flax seeds on women’s infertility
The main cause of infertility in women is hormonal imbalance, which is solved by hormone therapy methods. Flaxseeds are rich in estrogen and can help balance hormones and eliminate ovarian cysts. In addition to reducing ovarian cysts, flaxseed consumption is also effective in reducing male hormones. Consuming this substance significantly reduces testosterone in people with ovarian cysts, so it can improve women’s fertility.
6. High fiber and low carbohydrates
Flax seeds contain high amounts of water-soluble fiber. This type of fiber prevents the rapid emptying of food from the stomach to the small intestine, and in addition to increasing the absorption of nutrients from food, it prolongs the feeling of satiety. This type of fiber is not digestible and its calories are not absorbed by the body. In addition, flaxseed contains water-insoluble fiber, which has the ability to cleanse the digestive system, reduce fat and reduce cravings for sweets.
7. Helping the health of skin and hair in girls
Most of us have heard about freshness and skin health with nuts, but it is interesting to know that flaxseed has a great effect on the beauty of hair and skin. By strengthening the hair, flaxseed makes it resistant to damage and makes the appearance of the hair shinier. Omega-3 and B group vitamins in flax seeds increase the freshness of the skin by reducing dryness of the skin. So if you want to have healthy hair and fresh skin, buy nuts that contain flax seeds right now.
8. Help control diabetes in men and women
One of the important benefits of flaxseed is its ability to prevent sudden spikes in blood sugar levels, which is a useful tool in controlling diabetes. People with diabetes can reduce their fasting blood sugar levels by regularly consuming flax seeds.
9. High antioxidant (especially lignan)
As we mentioned earlier, flax seed is usually known for its high antioxidant content. One of the antioxidants in it is lignan, which, in addition to benefits such as anti-aging and anti-damage to cells, also has the ability to regulate hormonal balance. Unhealthy habits in life such as smoking, being overweight and taking antibiotics have a negative effect on the level of lignans in the body. Therefore, consuming foods rich in this substance is highly recommended.
10. Strengthening the digestive system by eating flax seeds
Omega-3 found in flax seeds protects its inner wall by reducing inflammation in the digestive system. Researches have shown that the consumption of flax seeds is very useful for people with gastrointestinal diseases. On the other hand, the fiber in flax seeds is food for the beneficial bacteria in the digestive system and can strengthen their function. In general, both types of fiber, soluble and insoluble in water, are useful in increasing the health of this essential part of the body by increasing the volume of feces and removing toxins from the digestive system.
11. Reducing the risk of cancer in women
Researches have shown that flaxseed is useful in reducing the risk of various types of cancer, including breast, prostate, ovarian and colon cancer. The reason for this ability of flax seed is the various antioxidants and fiber in it.
12. Help to lose weight and achieve an ideal body in women
But in the end, it’s time to lose weight with flaxseed. People who are looking to lose weight want to reach their ideal weight as quickly as possible. If you are one of these people, don’t neglect flaxseed consumption. Useful fats and abundant fiber in flaxseed can prolong the feeling of satiety and reduce the amount of food intake. In addition, the use of flaxseed is highly recommended in women whose overweight stems from hormonal problems.
Flax Seeds Soaked In Water Overnight Benefits
Eating flax seeds at night probably has no special benefits for you. In fact, flaxseed contains nutrients such as protein, fiber, and fatty acids, but eating it at night due to its fat and fiber may cause indigestion or stomach problems for some people. In general, it is better to consume flaxseed in moderation and at the right time (for example, in the morning or with lunch).
Benefits Of Eating Flax Seeds In Empty Stomach
Eating flax seeds on an empty stomach may cause indigestion or stomach pain for some people. Flax seeds contain fiber, which increases the volume of flax seeds in the stomach due to water absorption, and consuming them on an empty stomach may cause discomfort and shortness of breath. Also, flaxseed contains fat that requires other types of nutrients to improve its absorption and metabolism.
Therefore, the best way to consume flax seeds is to combine them with other foods and consume them in a balanced manner and at times when your stomach is not empty. Also, if you have digestive problems, it is better to consult your doctor before consuming flax seeds.
Flax Seeds Side Effects For Female
Flaxseed is a healthy and useful food that contains protein, fiber, omega-3 fatty acids, and a variety of useful vitamins and nutrients. However, some people may face the following problems and side effects when consuming flax seeds:
Digestive problems: eating a lot of flax seeds can irritate the stomach and cause bloating of the stomach and intestines.
Increased risk of side effects for patients with health problems such as bleeding disorders, high blood pressure, etc.; Because flax seeds may have harmful effects on these diseases.
Allergy: Some people may be allergic to flax seeds and as a result, they may experience symptoms such as coughing, sneezing, sore throat, and lowering blood pressure.
Liver problems: Excessive consumption of flax seeds can cause liver problems such as liver failure.
Effects of poisoning: If the flax seed is not refined and therefore contains toxic substances, its consumption may cause health problems.
Overall, flaxseed consumption is recommended in moderation and according to your health needs. Also, consult your doctor before taking too much flaxseed or if you have any unwanted symptoms.