What Are The Worst Fruits To Eat At Night? It Is Better Not To Eat These Fruits Before Going To Bed And Avoid Them.
Fruits are the primary source of vitamins and minerals for the body. The consumption of fruits is necessary to maintain health. Of course, consuming some fruits at certain times can harm the human body. One of these times is at night. In this article, we study harmful fruits to eat before sleep.
Fruits Not To Eat Before Bed
In general, the fruits that should not be consumed before going to bed are:
In the following, we will tell you all the problems of eating these fruits at night.
Fruits To Avoid Before Bed
Pineapple is not suitable for eating before sleep for two reasons. First, pineapple contains citric acid. This substance stimulates the digestive system. Therefore, it is not helpful to take it before going to bed. Second, simple sugars in this fruit will increase the blood sugar level and wake you up during the night.
Due to the presence of simple sugars, strawberries increase blood sugar and frequency of urination. On the other hand, this fruit contains salicylic acid. For this reason, its consumption will irritate the digestive system. Therefore, consuming this fruit before going to bed is not recommended.
The fiber in dates stimulates the digestive system, and the simple sugars in this fruit increase blood sugar levels. Therefore, taking it before sleep will make you not sleep well.
The sugar in oranges causes frequent urination and increases blood sugar. The citric acid in it stimulates the digestive system. Therefore, consuming this fruit before going to bed is not recommended.
Like dates, cherries also contain sugar and fiber. So taking it before bed is not a good idea.
Apples are high in fiber. For this reason, it induces a feeling of fullness and heaviness in your stomach. Therefore, consuming it before sleep causes various digestive disorders, such as stomach bloating. In addition, the pectin present in this fruit will increase the number of substances in the stomach and cause an unpleasant feeling in the person.
Peaches have a lot of sugar. For this reason, consuming too much of it before going to sleep may raise blood sugar and disturb sleep.
Worst Fruits To Eat At Night
Eating some fruits before going to sleep can cause digestive problems and disturb your sleep. Some of these fruits are:
Eating pears before sleep can also cause disturbed sleep and digestive problems such as stomach bloating. This fruit may cause disorders in the digestive system due to its high fiber content. In addition, pears are an allergenic fruit for some people, and eating them before bed causes itching and swelling in these people. Pears also contain a lot of sugar and are unsuitable for people with diabetes.
Orange contains alpha hydroxy acid. Therefore, consuming it before going to bed will increase the secretions and heartburn.
Grapes are high in sugar. Therefore, consuming it before going to bed will increase the blood sugar level and cause insomnia.
Watermelon is a diuretic fruit. For this reason, taking it before going to sleep will cause frequent urination and waking up during the night.
Although cucumber is considered a low-calorie vegetable, its consumption before sleep can be helpful. But eating cucumber before bedtime will be problematic for people with high blood pressure. Because cucumber is rich in potassium, consuming too much cucumber will increase potassium levels and increase blood pressure. In addition, people with breast, ovarian, and gastric fibroids should also avoid eating cucumber.
Tomatoes contain citric acid and lycopene. These two substances increase stomach acid and cause indigestion. Therefore, people who have recently undergone surgery on the organs of the digestive system should not consume tomatoes before bed. Some people are also allergic to tomatoes. Therefore, these people should not use tomatoes.
Lime contains citric acid. Consuming this fruit before going to bed irritates the digestive and nervous systems and damages the teeth. Therefore, people suffering from stress and anxiety, sleep disorders and digestive system problems should avoid consuming this fruit before sleeping. In addition, it is recommended to brush your teeth well after consuming this fruit.
Nectar is high in sugar, which may cause increased blood sugar levels and insomnia at night.
Apricots have fiber and are rich in vitamin C, potassium and vitamin A. For this reason, it is effective in treating digestive and skin problems as well as strengthening the body’s immune system.
But for some people, consumption of this fruit causes indigestion, bloating, heartache and other digestive problems. In addition, apricots contain fructose. For this reason, it increases blood sugar. Therefore, people with diabetes are advised not to overdo the consumption of this fruit.
Also, apricots contain large amounts of oxalic acid, which stimulates the nervous system and reduces blood calcium in some people. Therefore, people suffering from kidney stones should avoid consuming a lot of apricots.
Fruits Not To Be Eaten At Night
Blackberries contain high amounts of sugar, which may increase blood sugar levels and wake you up at night.
Coconut is a fatty fruit. Therefore, eating it before sleeping causes weight gain. In addition, some people are allergic to this fruit and experience itching and swelling after consuming it. In some people, coconut consumption leads to bloating, diarrhea and other digestive problems.
Since pomegranate contains high amounts of sugar and malic acid, it is not recommended to consume it before going to bed. Because malic acid causes digestive problems such as bloating and diarrhea. Increased blood sugar also leads to waking up at night.
Kiwi contains papain enzyme and significant amounts of citric acid, which can irritate the digestive system such as bloating and indigestion.
Suppose you are looking for quality sleep during the night. In that case, avoiding consuming the fruits mentioned in this article before going to sleep is recommended. Of course, you can take advantage of this fruit’s vitamins and other minerals throughout the day. It is suggested to use fruits such as peaches and bananas before going to sleep to sleep better during the night.