Benefits of Gargling (Rinsing) With Salt Water Before Bed

Getting to know the benefits of gargling salt water before bed when we are sick and coughing + side effects of mouthwash for teeth and immune system.

Gargling Salt Water Before Bed

Many doctors recommend gargling salt water along with treatment to prevent some problems. A salt water solution can help reduce the severity of viral and bacterial infections and improve pain caused by allergic reactions.

Gargling salt water, especially at night, removes irritants such as allergens, bacteria and fungi from the throat and nose. In the continuation of this article from EatingBeforeBed, we will introduce you to the benefits of salt water and gargling it to treat some problems.

Rinsing With Salt Water Benefits

Relief of inflammation and infection

Gargling with salt water solves many problems, including sore throat and itching. Gargling is especially useful for sore throat caused by seasonal allergies, colds and sinus infections. However, this simple treatment can help prevent re-infection.

Reducing harmful bacteria in the mouth

Gargling with salt water neutralizes the acids that cause bacteria to multiply in the mouth. Therefore, this helps maintain the pH balance and prevents gum disease. Salt water destroys the breeding ground of bacteria and protects against the spread of fungal infections such as candidiasis, which is a fungal infection that attacks the mouth and throat.

Cleansing the nose

One of the best things for cleaning the respiratory tract, head and chest is gargling with salt water. Gargling with salt water thins the mucus accumulated in the respiratory tract and nasal cavities. If your nose is blocked or runny due to a cold or allergy, use salt water to gargle and rinse your nose.

salt water gargle side

Benefits Of Gargling And Rinsing Mouth With Salt Water Before Bed

Tonsil relief

Tonsils are two lumpy tissues located at the back of the throat and become inflamed due to bacterial and viral infection. Tonsillitis can cause difficulty swallowing, and gargling with salt water can help relieve the pain.

Reduce bad breath

If you suffer from bad breath, one of the effective treatments is gargling with salt water. Because it destroys the bacteria in the mouth that cause bad breath.

Improvement of bleeding gums and toothache

Gargling with salt water relieves bleeding and swollen gums, which are the first signs of gum disease caused by bacteria. Rinsing the mouth with salt water can help reduce inflammation and fight bacteria, as well as improve toothache.

Side Effects Of Rinsing Mouth With Salt Water

Do you know what salt water gargle side effects are? In short, we can say that it has no side effects. Gargling with salt water does not have many side effects and just paying attention to the following points is enough.

Too much salt in the oral saline solution can cause damage to the enamel of the teeth or oral tissue. It is better if the amount of salt in the water is low and the salinity is not felt so much and the solution is diluted.

Gargling salt water is suitable for all ages. Of course, you should note that children should know how to gargle and not accidentally swallow salt water. Because its salty taste may cause them to cough or suffocate.

Benefits Of Gargling Salt Water When Sick

Gargling brine is a simple and home -made way to combat many of the problems of mouth, nose, throat and sinuses and prevent these problems. This method is used to improve sore throat, improve and prevent respiratory infections, colds and sinus infections. Gargling brine is also used in problems such as allergies.

Benefits of salt water for sore throat

One of the most common cases of gargling salt water is to relieve a sore throat. Sore throat occurs due to the growth of bacteria in the environment of the throat, and gargling with salt water can destroy these bacteria and relieve and improve the sore throat. For this purpose, it is better to gargle the solution in your throat for 15 to 30 seconds each time you gargle with salt water, then spit it out and do this several times. Finally, swirl the solution in your mouth and spit it out. Doing this regularly will improve sick people and cure sore throat.

rinsing with salt water

Benefits Of Gargling Salt Water For Cough

As we said, salt water can cure a sore throat and reduce its side symptoms such as coughing and pain in the throat and throat. If you don’t know how to prepare salt water and how to gargle it, we will explain it below.

How to prepare salt water for rinsing the mouth

You can get ready salt serums for gargling from the pharmacy. If these serums are not available, you can prepare the salt water solution yourself. Preparing salt water is a very simple task. To prepare salt water, you only need water and salt. It is recommended to use water that has already been boiled and reached room temperature.

The salt used should be normal salt or sea salt and do not use iodized, colored, aromatic and flavored salts. To prepare a salt water solution, dissolve half a teaspoon (2.5 grams) of salt in a glass of water.

The correct way to gargle salt water

Almost everyone knows how to gargle salt water. Hold some of the salt water solution in your mouth and gargle it down your throat as much as you can. Swish the salt water well in your mouth and throat and finally spit it out. Spilling salt water causes mouth and throat infections to come out. Swallowing salt water is not recommended, because in addition to its salty taste, it causes dehydration and calcium deficiency and increases blood pressure.

Should gargling with salt water be done before brushing and flossing or after them?

In general, the best time to use salt water solution is after brushing and flossing. It is better to wash your teeth and brush well, and after cleaning them layer by layer with dental floss, disinfect your mouth and throat by gargling with salt water. Regular and daily use of salt water is not recommended and it is better to use it two to three times a week.

Rinsing the mouth and teeth after using salt water

After using the salt water solution, there is no need to wash the mouth and teeth, and it is even better not to wash the mouth so that the compounds and salts of the salt water solution remain in the mouth. However, if the salty taste of salt water bothers your mouth and throat, or if you use salt water before going to bed, you can drink some lukewarm water after a few minutes to wash the taste of salt water from your mouth.

Benefits Of Gargling Salt Water For Teeth

As we said, gargling with salt water has many benefits for the mouth and teeth and even fighting and preventing diseases. Toothache can happen for many reasons. The most important reason for toothache is infection and inflammation of gum and

tooth tissue. Gargling with lukewarm salt water can temporarily relieve the inflammation and pain of your tooth so that you can treat the toothache as soon as possible.

Be careful that the amount of salt is not excessive and do not do this every day, because it may damage your tooth enamel.


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