In This Article, We Will Examine The Benefits And Harms Of Eating Tamarind At Night And Tell You Whether It Is Good To Eat It At Night Or Not.
Eating Tamarind At Night
Tamarind is a tropical fruit obtained from a tree of the same name. This fruit is rich in vitamins, minerals and antioxidants and has many medicinal properties. One of the properties of tamarind that has received attention in recent years is its effect on sleep. Some studies show that eating tamarind at night can help improve sleep quality.
Benefits of eating tamarind at night
Tamarind contains various compounds that can help improve sleep quality. These compounds include:
- Tryptophan: Tryptophan is an essential amino acid that helps produce serotonin. Serotonin is a neurohormone that plays a role in sleep regulation.
- Magnesium: Magnesium is an essential mineral that is essential for the proper functioning of the nervous system and muscles. Magnesium deficiency can cause insomnia.
- Vitamin B6: Vitamin B6 is an essential vitamin that is involved in the conversion of tryptophan into serotonin.
Scientific research on the effect of tamarind on sleep
Scientific evidence on the effect of tamarind on sleep is still limited. Some studies have shown that eating tamarind at night can help improve sleep quality, while others have shown no effect.
A 2012 study published in the journal “Sleep Medicine” found that eating 100 grams of dried tamarind at night for 4 weeks improved sleep quality in people with insomnia. Another study published in 2016 in the “Journal of Medicinal Food” found that taking 200 mg of tamarind extract nightly for 8 weeks improved sleep quality in people with insomnia.
However, a 2017 study published in the Journal of Functional Foods found that eating 100 grams of dried tamarind per night had no effect on sleep quality in healthy individuals.
Research shows that eating tamarind at night may help improve sleep quality in people with insomnia. However, more research is needed to confirm these findings.
Is Tamarind Good For Sleep
If you decide to use tamarind to improve the quality of your sleep, it is better to consume it in powder or extract form. You can add tamarind powder to juice, smoothie or tea. You can get tamarind extract from health food stores.
The amount of tamarind to improve sleep quality depends on your age, weight and health status. As a general rule, it is best to avoid consuming more than 100 grams of tamarind per day.
Ways to use tamarind to improve sleep
- You can add 1 tablespoon of tamarind powder to a glass of juice or smoothie.
- You can add 1 teaspoon of tamarind extract to a cup of tea.
- You can add 1 tablespoon of tamarind powder to a bowl of yogurt.
Safety tips when taking tamarind at night
If you suffer from digestive problems such as acid reflux or stomach ulcers, it is better to avoid tamarind at night. Also, if you are on a diet, you should avoid eating a lot of tamarind because it is high in calories.
Finally, if you are pregnant or breastfeeding, consult your doctor before taking tamarind.
Does Tamarind Make You Sleepy
Yes, tamarind may cause drowsiness. Tamarind contains tryptophan, magnesium and vitamin B6. These nutrients are essential for sleep and can help induce sleepiness.
The amount of tamarind that causes drowsiness depends on various factors, including the age, weight and health status of the person.
Benefits of eating tamarind in general
Tamarind is a tropical fruit obtained from a tree of the same name. This fruit is rich in various nutrients that can be beneficial for health.
Improve digestion
Tamarind is a laxative and a good source of fiber. The laxative nature of tamarind means that it can help stimulate bowel movements and expel substances from it. Fiber also helps bulk up the stool and makes it easier to move through the intestines. As a result, your digestive system is kept clean.
In addition, tamarind contains antioxidant compounds that can help protect the intestinal walls. This can help prevent peptic ulcers and inflammation.
Maintaining heart health
Tamarind contains dietary fiber that can help reduce cholesterol in the body. Excess LDL cholesterol that is stuck in your veins and arteries can cause cardiovascular disease.
Tamarind also contains vitamin C, which is an excellent antioxidant. Free radicals are a natural product of cellular metabolism and are associated with heart disease. Vitamin C can help protect body cells from free radical damage.
Read More: Hibiscus Tea Effect on Kidneys (Sour Tea)
Strengthen blood circulation
Tamarind is a good source of iron. Iron is essential for the production of red blood cells. Red blood cells carry oxygen throughout the body.
Tamarind also contains vitamin B6, which helps in the production of red blood cells.
Help to lose weight
Tamarind contains hydroxycitric acid (HCA). HCA inhibits the enzyme that stores fat.
In addition, tamarind can help suppress appetite. This can help reduce calorie intake and aid in weight loss.
