How Many Hours Before Bed Should You Stop Drinking Tea And How Late Can You Drink Tea Before Bed So That It Is Healthy And Doesn’t Harm You. Stay with us at EatingBeforeBed until the end of this article to learn the best time to drink tea at night before bed.
Drinking tea before going to sleep does not directly affect sleep at night, but due to the presence of caffeine in tea, drinking it at night can cause sleep disturbances and night awakenings. For this reason, it is better to avoid drinking caffeinated drinks such as tea and coffee before going to bed. The best option is to replace tea with relaxing and sleep-inducing teas such as lemon tea and thyme tea to drink at night.
Also, some drinks such as saffron tea are known in traditional medicine as a drink with relaxing benefits, which is completely useful and harmless to drink at night.
What Time Should You Stop Drinking Tea Before Bed
As we said, drinking tea at night is not recommended due to the presence of caffeine. But drinking tea before bed can be useful for some people and cause sleep problems for others.
If you like to drink tea at night, to avoid sleep problems, it is recommended to use green tea instead of black tea because you get less caffeine. Consuming caffeine at night can increase energy and heart rate and increase blood pressure, which disrupts sleep.
Drinking low-caffeine tea at night can save you from sleep problems to a great extent. Green tea is the best option to drink before bed.
The best time to drink tea at night is about 2 to 4 hours before going to bed. Drinking tea 4 hours before bed can greatly reduce the effects of caffeine at night. By increasing adrenaline and decreasing melatonin in your body, caffeine causes insomnia at night and feeling tired in the morning.
How Many Hours Before Bed Should You Stop Drinking Tea
Drinking tea at night and before going to sleep is very pleasant and gives a feeling of peace and comfort. If tea has low caffeine, it can improve sleep and reduce stress and anxiety during the night. Drinking tea at night can cause insomnia and reduce the quality of sleep for people who are allergic to caffeine. For this reason, it is better to avoid drinking tea as much as possible at night (between 2 and 4 hours before bed) and replace tea with a variety of relaxing teas.
Some of the side effects of drinking tea at night include sleeping disorders, digestive disorders, increased blood pressure, increased urination, increased gastric acid secretion, and interactions with some medications.
As we said, drinking tea if it contains caffeine will cause sleep disturbances and frequent awakenings during the night. Drinking tea before bed may cause digestive disorders and increase stomach acid. Heartburn, nausea, abdominal pain, and diarrhea are among the side effects of drinking tea before bed.
Drinking tea at night can aggravate cardiovascular problems due to increased blood pressure. Also, due to the diuretic properties of tea, it may cause frequent awakenings at night.
Be careful that tea can interfere with anti-anxiety drugs, painkillers, and painkillers. Therefore, it is better to avoid drinking tea for at least 4 hours before going to bed or consult your doctor.