What Are The Benefits And Risks Of Drinking Baking Soda Before Bed? Is Eating Baking Soda At Night Useful Or Harmful And Toxic?
Baking soda has many household uses, but most people must be aware of the potential health benefits they may receive. Studies show that drinking baking soda may help with digestive problems and improve the immune system’s response. Short-term use is usually safe for most people. But if you have certain diseases such as kidney disease, liver disease or high blood pressure, or if you are pregnant or breastfeeding, you should avoid using it. Baking soda is not recommended for long-term use. So it is better to consult your doctor before taking it.
Drinking Baking Soda At Night
Usually, drinking hot drinks before going to bed helps to have a restful and peaceful sleep. One of these drinks is baking soda, often prepared from natural plants. Lemon, mint, honey and ginger are usually used to improve the taste of this drink.
In general, drinking baking soda reduces stress and anxiety and helps you calm your mind. In addition, this drink reduces muscle pains and headaches. It plays an essential role in improving the functioning of the digestive system.
Therefore, consuming this drink before sleep can provide a peaceful and deep sleep and increase the quality of your night’s sleep.
Baking Soda Before Bed
Baking soda, which chemists call sodium bicarbonate, has many health benefits, especially if you can consume this substance with warm water one hour before bed.
As you know, baking soda is an alkaline compound. For this reason, it can reduce the acidity of the stomach environment and neutralize the effects of excess stomach acid. Therefore, people suffering from gastric reflux, bloating and heartburn can benefit from this drink. Adjusting the pH level of the body can also eliminate indigestion problems.
In addition, research has shown that adjusting the pH level of the stomach helps to adjust the pH of the entire digestive system, including the kidneys. Therefore, this drink is also useful for eliminating toxins through the kidneys. In this way, blood pressure is also at an average level. Consequently, this drink can have healing effects for chronic kidney diseases.
Also, reducing acidity in the body and increasing the pH level in the body as a result of using baking soda can reduce inflammation caused by diseases such as gout and arthritis.
Baking soda is also very effective in removing dental plaque and whitening teeth. Therefore, this substance can be used as an antiseptic and antibacterial compound in oral and dental health.
This drink can prevent the accumulation of lactic acid in the muscles and thus plays an essential role in reducing fatigue and muscle discomfort. For this reason, baking soda drinks can increase athletes’ endurance during intense sports training.
Best Time To Drink Baking Soda
Drinking baking soda can improve the quality of your life and daily activities by reducing stress levels and improving sleep quality. This warm drink can be consumed as a relaxing tea before sleep. Of course, the best time to drink baking soda is about an hour before bed.
Drinking Baking Soda Dangers
Baking soda or sodium bicarbonate has many uses at home, especially in the kitchen. Baking soda, which is mainly used for cooking and cleaning purposes at home, has also been used for medicinal reasons for many years. Although using baking soda in a controlled manner and certain cases is often safe and natural, it generally has toxic levels. The truth that “excess of everything is bad” also applies to baking soda. Do not overuse baking soda! Because it may cause severe injuries to the body. In the following, we will learn more about the most essential and sensitive disadvantages of baking soda:
Harms Of Baking Soda In The Treatment Of Colds
Sometimes, the disadvantages of baking soda appear when people use it to treat their colds. Baking soda can prevent colds by maintaining the alkaline balance in the body. But if you use too much, you may experience vomiting and diarrhea. This complication is due to the high sodium in baking soda. The high sodium content causes your body to try to correct the imbalance by pulling more water into the digestive tract. Also, consuming baking soda in high doses can damage the kidneys and cause severe headaches, nausea, vomiting, loss of appetite, blood swelling in the leg, slow breathing, and blood in the urine.
Harms Of Baking Soda For Athletes
Sometimes, athletes use baking soda as a performance-enhancing compound, regardless of its disadvantages. However, the consumption of baking soda helps to perform high-intensity interval training. Studies show that not only does the performance enhancement provided by sodium bicarbonate not necessarily last long, but its consumption can also be dangerous and interfere with the athlete’s proper performance.
Disadvantages Of Using Baking Soda In The Treatment Of Stomach Acid
According to scientific research, sodium bicarbonate or baking soda is generally safe when used appropriately. However, it has a significant potential to cause toxicity if overdosed.
Dangers Of Consuming Too Much Salt
Baking soda contains a lot of sodium. On average, adults should consume about 2,000 milligrams of sodium per day. Those with health problems such as high blood pressure should consume much less sodium (salt). If you use baking soda to reduce stomach acid, you risk increasing your total sodium intake.
Read More: Benefits of Gargling (Rinsing) With Salt Water Before Bed
Calcium Absorption Interference
One of the disadvantages of baking soda due to its high or long-term use is that it interferes with the body’s ability to absorb calcium. Consuming baking soda regularly and over a long period can increase the risk of developing osteoporosis and other bone disorders, especially if you follow a low-calcium diet. Therefore, all people, especially women, who are more at risk of developing osteoporosis, should be careful to get enough calcium in their diet when using baking soda to reduce stomach acid. Adults between the ages of 19 and 50 should consume 1,000 milligrams of calcium daily.
How Much Baking Soda Is Toxic
In general, baking soda is not considered a toxic substance. However, excessive consumption will cause side effects. The maximum consumption of this drink during the day is about 3 to 4 cups. Of course, people suffering from certain diseases, such as heart disease and diabetes, should consult their doctor about consuming this drink.
Can Baking Soda Kill You
As mentioned, baking soda is not a poisonous or deadly substance. Therefore, its consumption will not cause death in any way. However, its excessive consumption will result in some side effects such as headache, increased blood pressure, digestive disorders and anxiety. Therefore, it is recommended to observe moderation in the consumption of baking soda.
How Much Baking Soda Is Safe To Drink Daily
The exact amount of baking soda consumed during the day depends entirely on the individual’s health conditions and the doctor’s instructions. But generally, the limit of baking soda consumption during the day is around 400 to 600 mg. But, it is better to adjust the amount of baking soda you consume to the lowest level so that you can enjoy the benefits of this drink with ease.
