What Is Good To Eat When You Have A UTI (Urinary Tract Infection)? What Foods Should We Avoid? Are Cucumbers, Eggs, And Bananas Good For UTI?
A urinary tract infection (UTI) is a type of infection that affects the kidneys, bladder, and urinary tract. Urine is produced during the activity of the kidneys. Urine is created when the kidneys remove waste products and excess water from the blood. The urine produced is excreted from the body through the bladder and urinary tract.
Usually, urine does not contain bacteria or germs. Therefore, urine will not cause problems in its movement. But in some cases, bacteria and germs enter the urinary system from outside the body. These bacteria will cause infection and inflammation in the urinary tract, kidney and bladder.
Some of these bacteria are Escherichia coli, Proteus mirabilis, Enterococcus faecalis, Staphylococcus saprophyticus and Klebsiella pneumoniae. The most common symptoms of infection are:
- Pain and burning during urination.
- Change in color and smell of urine.
- Pain in the abdomen and kidneys.
The best thing to do at this time is to see a doctor and take the doctor’s recommendations and orders seriously.
What Foods Are Good To Eat When You Have A Urinary Tract Infection
Choosing a proper diet is especially important in case of urinary tract infection. Because a proper diet can help to recover faster from this disease. Also, having an unhealthy diet aggravates the symptoms of urinary infection. Some of the foods that can help improve urinary infection are:
Water: Drinking plenty of water plays a significant role in rapidly recovering UTI. Because it will cause frequent urination, and as a result, the infection will leave the body.
Celery: Celery has a lot of amino acids and fiber. Therefore, it plays an important role in human health.
Aloe vera: Aloe vera plant is one of the plants that some people use as a decorative plant in their home. This plant has strong anti-inflammatory properties. Therefore, it can be effective in improving urinary infection.
Garlic: Garlic has antibacterial properties and can reduce the symptoms of urinary tract infections.
Tomatoes: Tomatoes are rich in antioxidants and vitamin C and play an essential role in preventing inflammatory diseases.
Juicy vegetables and fruits: Vegetables and fruits that have a lot of water, such as watermelon, melon, and cucumber, can be effective in reducing inflammation in the body, and as a result, it accelerates the exit of the infection from the body.
Probiotic foods: Probiotic foods improve the function of the digestive system, especially the intestines, and are effective in treating urinary tract infections.
Foods To Avoid With UTI
As some foods improve the function of the digestive system and accelerate the treatment of UTI, consuming some foods in case of urinary tract infection aggravates the symptoms. It is recommended to consult your doctor about this. But in general, the foods that exacerbate the symptoms of urinary infection are:
Alcohol: Alcohol stimulates the urinary system and, as a result, provides the basis for the occurrence of urinary tract infections.
Black tea and coffee: Black tea and coffee are also diuretic drinks and cause irritation of the urinary system.
Sweet foods: Sweet foods provide the conditions for the growth of bacteria and aggravate the symptoms of urinary infection.
Foods full of spices and salt: Spices and salt are among the foods that irritate the urinary tract.
Red meat: Red meat is a very difficult food to digest, so its consumption irritates the urinary system.
Fish: Fish is one of the protein substances that increase the growth of bacteria and aggravate urinary infections.
Of course, it is recommended to consult your doctor about the contraindications.
Is Cucumber Good For Urine Infection
Yes, cucumber is one of the valuable vegetables that are very effective in reducing the symptoms of urinary infection. Cucumber has a lot of water and, therefore can reduce the symptoms of urinary infection. On the other hand, cucumber has anti-inflammatory properties. It can prevent the exacerbation of inflammation and infection in the urinary tract.
Cucumber has potassium and fiber. Potassium increases urine volume and removes harmful bacteria from the urinary system. Fiber is also very effective in reducing inflammation and blood sugar control.
Eating cucumber without salt is best if you have a urinary infection. Also, avoid heavy and fatty foods.
Read More: Disadvantages Of Eating Greasy And Fat Food Before Bed
Is Egg Good For Uti Patient
Eggs are a rich source of protein, vitamin D and vitamin B12. For this reason, this food is beneficial for the body. However, if a person has a urinary tract infection, it is recommended to avoid eating eggs.
Because although eggs contain protein and are very useful for the body, the protein contained in this food item causes an increase in urea production and symptoms of urinary infection in patients with urinary disease. Therefore, it is recommended to consult your doctor about how much protein you consume when you have a urinary tract infection.
Are Bananas Good For Urinary Tract Infection
Yes, bananas are rich in potassium. Potassium can relieve symptoms of UTI by reducing inflammation. Also, the fiber in bananas stabilizes blood sugar and prevents urinary tract infections in diabetic patients.
