Why Does Drinking Energy Drinks No Longer Make Me Feel Refreshed And On The Contrary Makes Me Tired And Sleepy? What Are Their Side Effects?
Energy drinks are one of the popular types of drinks, especially among the younger generation. These drinks contain large amounts of sugar, caffeine, and other stimulants. Most people believe that these drinks increase their energy levels. For this reason, they resort to excessive consumption of this drink. But you need to know that excessive consumption of energy drinks not only does not increase the body’s energy but also leads to sleepiness and fatigue.
This is because the consumption of caffeine and sugar causes an increase in blood sugar and stress hormones in the body. Following this, the body’s energy level rises sharply and falls suddenly. Because of this, the user will experience fatigue, sleepiness, and lack of concentration. Therefore, it is recommended to use healthy foods, get enough sleep, and exercise regularly instead of consuming energy drinks to increase your body’s energy level.
Why Do Energy Drinks Make Me Sleepy
Although people expect to feel energetic after consuming various energy drinks, many people feel tired and lethargic after drinking these drinks. The reason for this is the high level of sugar and caffeine in these types of drinks. The sugar in these drinks is quickly digested and absorbed and turns into glucose. In this condition, the body produces more insulin. Because of this, blood sugar increases sharply. On the other hand, the caffeine present in this drink will cause a lack of concentration and restlessness in people. Therefore, avoiding excessive consumption of this type of drink is better.
Energy Drink And Its Effects On Sleep
Continuous consumption of energy drinks will directly affect the quality of a person’s sleep. Energy drinks contain caffeine, taurine, and a lot of sugar. The sugar and sugar in these drinks increase the blood sugar level and the body’s activity and energy. Therefore, the person’s sleep is disturbed.
Taurine is also a substance that increases concentration and relieves fatigue. However, excessive consumption of energy drinks causes an excessive increase in the activity of a person’s nervous and respiratory systems. Because of this, the person will have insomnia at night.
Caffeine is also one of the strongest stimulants that quickly affects the central nervous system. Therefore, its continuous use will cause night waking and night restlessness.
Why Do Energy Drinks Make Me Tired
Energy drinks are produced and consumed to increase alertness and reduce drowsiness. Especially when we have a lot of things to do but lack the energy to do the work, we usually turn to energy drinks. In many cases, using this type of drink quickly increases the energy level. But using energy drinks in the long run will have the opposite effect. This means that due to the high level of caffeine and sugar, drinking this drink causes fatigue and sleepiness instead of increasing the energy level. Of course, only sugar and caffeine will not cause this fatigue. Other ingredients in this drink will also cause drowsiness in the long run. These compounds include:
caffeine
Adenosine in the body is responsible for creating a feeling of sleep. Caffeine suppresses the action of adenosine in the body. For this reason, reducing the effects of adenosine increases the level of other neurotransmitters such as dopamine and norepinephrine. This action increases the level of alertness and concentration. However, excessive use of this substance can cause disorders in the body.
Sugar
Energy drinks have high levels of sugar. This substance is quickly digested in the body, and glucose is produced. Glucose increases the blood sugar level and thus the body’s energy. However, its excessive consumption causes an increase in insulin production in the body and, as a result, lowers blood sugar. Of course, some energy drinks have artificial sweeteners that do not increase calories.
B group vitamins
B vitamins play a very important role in increasing the body’s energy level. Most energy drinks contain high B vitamins, especially B6 and B12. These vitamins play a role in the metabolism of various substances and energy production from carbohydrates, fats, and proteins.
Taurine
Taurine is an amino acid widely used in the composition of energy drinks. This amino acid helps to regulate calcium levels in cells. For this reason, it can improve muscle function and relieve fatigue.
Guarana
Guarana is a plant extract that contains caffeine. This plant extract increases the percentage of caffeine in energy drinks.
Read More: Does Hot Chocolate Make You Sleepy Or Awake?
Can U Die If U Drink An Energy Drink Before Going To Bed
No, there is no possibility of death due to consumption of energy drinks. Consuming these drinks before going to sleep causes insomnia, anxiety, heart palpitations, increased blood pressure, and generally stimulates the nervous and cardiovascular systems. But they cannot lead to a person’s death. Of course, it is generally recommended to avoid drinking this type of drink before going to bed.
Side Effects Of Energy Drinks
Excessive consumption of energy drinks causes various disorders in the body. The biggest problem of excessive consumption of this drink is insomnia or disturbance in the human sleep system. Extreme insomnia will also increase stress, anxiety, and distress. These drinks will increase blood pressure and cause cardiovascular diseases such as heart palpitations by stimulating the cardiovascular system.
Also, using this drink will hinder calcium absorption by the bones and cause osteoporosis.
Headache, dry mouth, and kidney failure are also side effects of consuming energy drinks.
